In the last decade, there has been heightened awareness regarding exercise and fitness in America. This means we are on our feet a lot more. Furthermore, with more concrete in the country, there is considerable more wear and tear on feet. With that being said, feet need extra attention to treat problems such as bunions, corns and calluses.

Pedicures are a good way to keep your feet healthy and looking good. A pedicure consists of soaking the feet, clipping and filing the nails, pushing the cuticles back, getting off the dead skin, applying lotion, and a deep intense massage. Over time, feet can buildup dry, cracked skin, particularly on the heels. Exfoliation is very key during a pedicure because it gently removes these tough, dead skin cells to allow healthier skin to show through. Skin on the feet will be elastic, smoother and callous-free.

The Glō Foot Scrub offered at Medi-Spa includes GlōLactic 15%, a mild exfoliant with moisture retention properties that will promote softer and smoother skin. The medley of berry extracts strengthen and brighten the complexion in addition to treating dry, dehydrated or sun damaged skin.

As you get ready for Spring, treat yourself to a pedicure and start taking care of your feet today with a few simple tips:

• Short and Across- Keep nails trimmed straight across to avoid toenail edges from being ingrown and causing infection.
• Moisturize Regularly – Make sure feet are moisturized to avoid skin from becoming flaky and dry. When you wear sandals, you are more prone to getting heel fissures (cracks in the skin).
• Leave ‘Em High and Dry- Fungal toenails and athlete’s foot develop by not properly washing feet and by not keeping feet dry. Foot powders help soak up excessive moisture that can breed fungi and bacteria. There are a variety of foot powders on the market with antibacterial and antifungal properties. Corn starch is an alternative that will keep feet dry and moisture free. In addition, make sure you wipe lotion from between your toes as this can lead to fungal infections too!
• Good Shoes- Wear comfortable and well-fitted shoes to avoid blisters, calluses, corns and more. If you have any of these conditions, visit a podiatrist early on to get them removed.
• Keep the Flow- Get yourself a good foot massage (usually part of a pedicure service) regularly to improve blood circulation.
• Sunscreen Head to TOE! - Use a sunscreen with an SPF of at least 15 if you’re going to be barefoot outdoors or have your feet exposed through open sandals.
• Locker Room Rules- BEWARE: locker rooms are a common source of fungi and bacteria that can set up a foot infection. As you use locker rooms more frequently this season, make sure to wear sandals or some other foot covering.

Come to Medi-Spa at Knoxville Dermatology Group and sit back while licensed nail technicians soothe and exfoliate rough callused feet to reveal a soft glow. Our pedicure treatment will leave you feeling relaxed and revitalized while adding some pep in your step!

DON’T FORGET for a LIMITED TIME ONLY you can enjoy a relaxing Glō Foot & Body Scrub (Glō Duo package) for only $100! For more information or to schedule an appointment, contact us at 865.342.5823(Knoxville location) or 865.868.4683 (Sevierville location).